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It's Foundation Inspection Friday!
On Fridays we dive into the FOUNDATIONS of our business.
Today is all about getting back your life starting with taking your day back one day at a time.
The word of the day is C-R-E-A-T-E.
This was brought to us and has been highly impactful in our lives and we wanted to pass it along to help in yours...
Create The Day Before The Day Chooses For You
1. Five Steps to CREATE your day!
1. C - Clarity
1. Find your Clarity by starting a Journal. Even on the days that we
are the busiest we take a moment to write down 3 things that we
are Grateful for that day. Start there.
2. R - Reading
1. Great book to start with is “The Miracle Morning” by Hal Elrod.
This was the first book that really broke it down for us.
2. Two other great teachers to follow: Tony Robbins and Tim Ferris.
3. You’ll find that this list here is similar to what these teachers
promote. We have incorporated insights from these and other
teachers and made the best version for us. FIND WHAT WORKS
FOR YOU.
3. E - Exercise
1. We suggest at least 30 minutes everyday of something that gets
your body moving and your heart pumping!
4. A - Affirmations
1. Affirmations are “I am” Statements. You are reprogramming your
brain to focus on the better version of YOU!
2. Check out Pili’s Facebook page for her Daily Affirmations.
5. T - Thought
1. Quiet time for you to “just be.” Prayer, Silence, Self-Meditation
and Guided Meditation are great examples of ways to set your
mind on the right path
1. One great app for Guided Meditation is: Headspace
6. E - Energy
1. Create positive energy in your mind and body by incorporating all
the above into a POSITIVE VISUALIZATION! If you can see it, you
can achieve it! Get excited about your day. Get pumped about
the life you will CREATE! Create a vision board TOGETHER.
Create and surround yourselves with the positive ENERGY you
will need to achieve success in your day.
So grateful to you for listening!
Thank you to our sponsor Fund That Flip! For great rates for all your lending needs go to : www.fundthatflip.com/reifoundation
If you enjoyed what you've listened to today please leave us a five-star review on iTunes and Like and Follow us on YouTube at The REI Foundation and FaceBook at The REI Foundation Podcast !!! Your support is AWESOME!
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