{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/600585d652e0ef67a20816f0/6a1bf74e717bd81fe4f6e012?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Managing Diabetes & High Blood Pressure","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/600585d652e0ef67a20816f0/1780217283575-cf8d5e13-c88c-452a-a21f-9dc4f86da005.jpeg?height=200","description":"<p><strong>PHI Community Health Talk — Recap</strong> <em>Living Well with Diabetes &amp; High Blood Pressure</em> Phoenix School · Saturday, 17–18 HRS</p><p>This Wednesday, PHI residents gathered at Phoenix School for the first in our monthly community health series — an honest conversation about living well with diabetes and high blood pressure, two conditions close to home for many of us in a neighbourhood where most residents are 60 and above.</p><p>Our guest speaker shared lessons from over 40 years of managing diabetes — not textbook theory, but the lived, practical wisdom of a neighbour who has walked the road and knows what actually works day to day.</p><p>But the evening was about more than health. It was about getting out of our houses and into the same room — putting faces to the names we see on PHI Vigil and remembering that a strong community begins with knowing your neighbour's name.</p><p>Thank you to everyone who came out. This is the first of many monthly gatherings. Bring a neighbour next time.</p><p>— <em>Protected. Owned. Transformed.</em> 🦁</p>","author_name":"Katai Mwanza"}