{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6004628189b8b31d2ec05bf4/602d00e3366aac28053c0caf?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Walking Through The Wilderness","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6004628189b8b31d2ec05bf4/1613561385110-95555d2945ab841ff986dda14c837de9.jpeg?height=200","description":"<p>In today's episode of Mental Health I will be talking about getting through hard times in life and on how to deal with difficult situations.</p>","author_name":"Chidimma Otuonye"}