{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6003f20758cafe3565d365ac/64887a1874cdbe001164729f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"130: Mental trening for å overvinne frykt og takle det du er redd for","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6003f20758cafe3565d365ac/1686584045412-e5f137b9ea96b9e11d57b3137d7877b4.jpeg?height=200","description":"<p>Hvor kommer redsel fra?</p><p>Hva trenger nervesystemet vårt for å være mer robust?</p><p>Hvilke verktøy i mental trening lar oss overkomme frykt og gjøre de tingene vi er redd for?</p><p><br></p>","author_name":"Anniken Binz"}