{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/60005f5b548ac40f16e7e0e7/60005f62548ac40f16e7e0ef?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep.01 Anxiety / Depression","description":"<p>In this episode, I speak to two postmen who have came forward with their personal mental health experiences.<br><br>We dive deep into anxiety, depression and suicide.&nbsp; It is very insightful and a really thought provoking listen.<br><br>We also talk about coping mechanisms when you are feeling that way.</p>","author_name":"Tom Ball"}