{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/60001f853fb2550433e9ecb6/607036b53afe6c2cb80a08de?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Dan Lowes","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/60001f853fb2550433e9ecb6/1617966736892-2080d0345ab9756897024efcabbfa938.jpeg?height=200","description":"<p>Dan Lowes has spent much of his adult life moving at a hundred miles an hour, quite literally.</p><p><br></p><p>When he was signed up to the Royal Air Force at nineteen years of age Dan was starting to live out his childhood dream of being a fighter pilot. He moved steadily through the ranks eventually donning the red overalls of the world renowned elite aerobatic display team the Red Arrows.&nbsp;</p><p><br></p><p>Dan shares some of his experiences of being in a high performance environment including some of the methods he used to be his best self. But mostly his story is about belief in a dream, a lesson in being able to decide a future for ourselves.</p>","author_name":"Tom Mitchell"}