{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5fff2402280ff141957c136c/625bcc6c60b4bd001285dfd3?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Master of nowt","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/undefined/1610554959734-419d7b37e2e5a8532da63df5b28c72c1.jpeg?height=200","description":"<p>*this episode may not be suitable for children*</p><p><br></p><p>21 days to eradicate winking? 10,000 hours to master winking? This is my Sophie's choice.</p>","author_name":"Francis Julienne Hancock"}