{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ffcb05f3d28bb5524aad483/600afe77d9d4fa0ce8dde32c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Self-Care","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5ffcb05f3d28bb5524aad483/1611331268681-8d4ce8052f9d190857e50e4c0c7f7762.jpeg?height=200","description":"<p>Self-care is talked about a lot. So lets talk about it a little more.</p><p><br></p><p>Support my show and help me spread mental health awareness!</p><p>https://supporter.acast.com/the-broken-and-beautiful</p>","author_name":"Brittani Sorensen"}