{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ffbf534a502c646644d47c5/68cf94d288c516d26ee265b4?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 238. Find it hard to switch off? Know this.","description":"<p>A quick idea to help you to switch off from work in the evenings or on holiday.</p><p><br></p><p>Checkout the <a href=\"www.calmer-you.com/collection\" rel=\"noopener noreferrer\" target=\"_blank\">Hypnotherapy Collection</a> and save 20% with the code PODCAST.</p>","author_name":"Chloe Brotheridge"}