{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ffbf534a502c646644d47c5/682da91df1320103eb4f33a1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 236. Regulating the Nervous System with Michelle Grosser","description":"<p>Get a FREE Hypnotherapy session for Calm and Confidence <a href=\"www.calmer-you.com/reset\" rel=\"noopener noreferrer\" target=\"_blank\">www.calmer-you.com/reset</a></p><p><br></p><p><strong>She’s an attorney turned nervous system expert and the host of </strong><a href=\"https://podcasts.apple.com/us/podcast/the-calm-mom-burnout-anxiety-nervous-system-mindset/id1621946084\" rel=\"noopener noreferrer\" target=\"_blank\"><strong><u>The Calm Mom Podcast</u></strong></a><strong>&nbsp;(recently ranked top 20 parenting podcast on Apple’s charts) </strong>where she teaches women how to regulate their nervous system to manage anxiety, overwhelm, and burnout.</p><p><br></p><p>We discuss:</p><ul><li>How to regulate the nervous system and what that even means!</li><li>Why traditional self-care isn't enough when we're burning out</li><li>How to rewire the nervous system</li></ul><p><br></p><p>Learn more about Michelle at https://michellegrosser.com/</p>","author_name":"Chloe Brotheridge"}