{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ffbf534a502c646644d47c5/673e05755c6796525853435a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 231. What I Learned from a Year of Fitness Tracking - Stress, Sleep and more","description":"<p>Ever wondered how a fitness tracker could reveal hidden truths about your stress, sleep, and wellbeing? 🤔 This week on <em>The Calmer You Podcast</em>, I’m sharing the surprising lessons I learned from tracking my HRV, how even ONE glass of wine affects stress recovery, and why women may need more sleep than men. 🌙✨</p><p><br></p><p>🌟 Learn simple ways to:</p><p>✅ Boost your HRV</p><p>✅ Recognise the hidden signs of stress</p><p>✅ Sleep better and feel amazing</p><p><br></p><p>Experience a FREE Hypnotherapy session for being a calmer, more confident you at <a href=\"www.calmer-you.com/reset\" rel=\"noopener noreferrer\" target=\"_blank\">www.calmer-you.com/reset</a></p><p><br></p>","author_name":"Chloe Brotheridge"}