{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ffbf534a502c646644d47c5/670e834ec9fa3ffd9e97be1b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 230. Anxiety, therapy and dealing with 'What ifs' with Joshua Fletcher ","description":"<p>Joshua Fletcher MSc MBACP is an author and psychotherapist specialising in working with anxiety disorders. He has written several bestselling self-help books and his most recent publication And How Does That Make You Feel? is an Amazon UK Top 100 selling book.</p><p><br></p><ul><li>Becoming aware of our different inner voices</li><li>Dealing with our 'what if' thoughts</li><li>Why therapists struggle with things too</li><li>Josh's process for relieving ourselves of anxiety</li></ul><p><br></p><p>Find him on Instagram @anxietyjosh</p><p><br></p><p>Check out the Speak Easy Course for confident public speaking <a href=\"https://www.calmer-you.com/speak\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.calmer-you.com/speak</a></p><p>Get my free resources and hypnotherapy downloads at <a href=\"www.calmer-you.com/shop\" rel=\"noopener noreferrer\" target=\"_blank\">www.calmer-you.com/shop</a></p><p><br></p>","author_name":"Chloe Brotheridge"}