{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ffbf534a502c646644d47c5/6707e06349f0b2961ddd97e9?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 229. Taming your biggest fears with Anna Mathur","description":"<p>Anna Mathur is a psychotherapist and Sunday Times bestselling author. Her latest book is The Uncomfortable Truth.</p><p><br></p><p>We discuss:</p><p>-How to handle our most common fears and worries like the fear of failure, of being disliked and that we're not good enough.</p><p>-Why telling yourself you're good enough' could backfire.</p><p>-Boundaries around our devices</p><p>-How to manage our fears about our own death or that of a loved one.</p><p><br></p><p>Find her on Instagram at <a href=\"www.instagram.com/annamathur\" rel=\"noopener noreferrer\" target=\"_blank\">www.instagram.com/annamathur</a></p><p><br></p><p>Register for my FREE training '3 Secrets to more confident public speaking at <a href=\"www.calmer-you.com/ps\" rel=\"noopener noreferrer\" target=\"_blank\">www.calmer-you.com/ps</a></p><p><br></p><p>Follow me on Instagram at www.instagram.com/chloebrotheridge</p>","author_name":"Chloe Brotheridge"}