{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ffbf534a502c646644d47c5/667407f82540c50012717c5f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 223. People pleasing, health anxiety and pregnancy pressure with Lauren Bravo","description":"<p>My guest today is Lauren Bravo, an author and award-winning journalist, writing about fashion, food, pop culture, travel, feminism and life. Her new book <em>Probably Nothing </em>is the answer to just how far sheer awkwardness can take someone. Funny and relatable, it’s a novel which digs into the eternal dilemma: life is short – so should you settle for perfectly fine? It’s perfect for fans of Dolly Alderton or Daisy Buchanan.</p><p><br></p><p>We discuss:</p><p>-How people pleasing shows up for us</p><p>-Lauren's struggle with health anxiety and perfectionism</p><p>-The pressure to still be productive while pregnant</p><p><br></p><p>The Hypnotherapy Collection</p><p><a href=\"https://www.calmer-you.com/collection/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.calmer-you.com/collection/</a> use the code PODCAST to save 20%</p><p><br></p><p>Free Confidence Affirmations:</p><p><a href=\"https://www.calmer-you.com/confidence\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.calmer-you.com/confidence</a></p><p><br></p><p>Find me on Instagram at and come say hi <a href=\"https://open.acast.com/networks/6007693c795a1c638da17e39/shows/5ffbf534a502c646644d47c5/episodes/www.instagram.com/chloebrotheridge\" rel=\"noopener noreferrer\" target=\"_blank\">www.instagram.com/chloebrotheridge</a></p><p><br></p>","author_name":"Chloe Brotheridge"}