{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ffbf534a502c646644d47c5/6620fe634df82b0013c7a20e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 217. 4 Things that Helped my Confidence Public Speaking","description":"<p>I recently did my first bit of in-person public speaking in a while - in this episode I'm sharing 4 things I did to help myself to feel confident and excited about speaking. </p><p><br></p><p>Check out my new live course 'Speak Easy - 4 Weeks to More Confident Public Speaking' at <a href=\"www.calmer-you.com/speak\" rel=\"noopener noreferrer\" target=\"_blank\">www.calmer-you.com/speak</a> - we start live on 30th April but I'll run this again soon if you're listening to this after this date! </p><p><br></p><p>Or you can get my FREE Public Speaking Checklist at <a href=\"www.calmer-you.com/speaking\" rel=\"noopener noreferrer\" target=\"_blank\">www.calmer-you.com/speaking</a></p>","author_name":"Chloe Brotheridge"}