{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ffbf534a502c646644d47c5/65eef13c4801c000171afe52?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 215. The Joy of Saying No with Natalie Lue ","description":"<p>Natalie Lue is a writer, podcaster,&nbsp;and artist. She helps people pleasers, perfectionists and relationship strugglers overcome their emotional baggage so that they can become more of who they really are.</p><p><br></p><p>We discuss:</p><p>-The signs that you're a people pleaser</p><p>-How to tune into what it is that you want and need </p><p>-Her top advice on how to say no </p><p><br></p><p>Check out all of my free resources and paid offers at <a href=\"http://www.calmer-you.com/shop\" rel=\"noopener noreferrer\" target=\"_blank\">www.calmer-you.com/shop</a> - and use the code PODCAST15 to save 15% on everything in the shop.&nbsp;</p>","author_name":"Chloe Brotheridge"}