{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ffbf534a502c646644d47c5/651c01edf13bd5001186f227?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 212. My Positive Birth Story","description":"<p>This episode has been a long time coming, my baby just turned one and I wanted to share my positive birth story and the tools I used to help myself to feel calm and confident going into birth. </p><p><br></p><p>I'm sharing about:</p><p><br></p><p>-How I used hypnobirthing and the tools that helped me </p><p>-A reminder that birth can take any path and we are not always in control</p><p>-How breathing and visualisation helped </p><p>-Why birth doesn't have to be like what we see on the telly!</p><p><br></p><p>If you're thinking of having a baby one day, you're pregnant or love someone who is, I hope this episode can inspire you to know that a positive birht experience is possible for you too.</p><p><br></p><p>Wild Nutrition sponsor this weeks podcast. You can use my code CALMERYOU for £10 off your first order on www.wildnutrition.com.</p><p><br></p><p>Download your FREE High Functioning Anxiety workbook at www.calmer-you.com/workbook</p><p><br></p>","author_name":"Chloe Brotheridge"}