{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ffbf534a502c646644d47c5/64c949b7d9a4210011b5e3b5?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 211. Staying calm in early parenthood","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5ffbf534a502c646644d47c5/1691296775938-55d3a711654819dd73f7815b3195de33.jpeg?height=200","description":"<p>Here I'm sharing my own experiences of worry, stress and uncertainty during early motherhood and how I moved through them. I'm also sharing 4 steps to staying calm as a new parent. </p><p>I discuss: </p><p>- The simple reframe that helps me to handle intrusive thoughts </p><p>- How to tap into a calm and reasonable state of mind </p><p>- How to let go of suffering and accept what is </p><p>- A reminder that you're not doing anything wrong</p><p><br></p><p>Wild Nutrition sponsor this weeks podcast. You can use my code CALMERYOU for £10 off your first order on www.wildnutrition.com. </p><p><br></p><p>Join my online course for anxiety at www.calmer-you.com/programme&nbsp;</p><p><br></p><p>Download your FREE High Functioning Anxiety workbook at www.calmer-you.com/workbook</p><p><br></p><p><br></p>","author_name":"Chloe Brotheridge"}