{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ffbf534a502c646644d47c5/64bc3aa7033a600011cfffea?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 210. Finding Joy in the Daily Grind ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5ffbf534a502c646644d47c5/1690057299259-d03e1e21463bbfd6a150d527c2c7e511.jpeg?height=200","description":"<p>Finding joy in the daily grind can be a challenge, but it's definitely possible with a shift in perspective and some creative strategies. From random acts of kindness to writing about your ideal average day - try these 7 tips for creating more joy in your daily life.</p><p><br></p><p>Get the Hypnotherapy Collection at www.calmer-you.com/collection. Wild Nutrition sponsors this week's podcast. You can use my code CALMERYOU for £10 off your first order on www.wildnutrition.com.</p>","author_name":"Chloe Brotheridge"}