{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ffbf534a502c646644d47c5/64ac0bd02a77ae0011002c91?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 208. Getting Unstuck and Raising Your Vibration","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5ffbf534a502c646644d47c5/1688996799696-8036952bc4509f7f23e9369580711cb2.jpeg?height=200","description":"<p>When I feel nervous, low, stagnant or just a bit ‘blah’ I know that in that moment no amount of ‘trying to think positively’ is really going to cut it. I need to do something quite physical to shift the state I’m in.</p><p><br></p><p>I need something to shake up my energy, create some good vibes and change up my perspective, fast. In this podcast, I discuss 6 practical ways to shift your energy and raise your vibration.</p><p><br></p><p>Get the Hypnotherapy Collection at <a href=\"http://www.calmer-you.com/collection.\" rel=\"noopener noreferrer\" target=\"_blank\">www.calmer-you.com/collection.</a>  Wild Nutrition sponsor this weeks podcast. You can use my code CALMERYOU for £10 off your first order on www.wildnutrition.com.</p>","author_name":"Chloe Brotheridge"}