{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ffbf534a502c646644d47c5/6499bbaa93cf33001103e654?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 206. Neurodiversity, Self-care and Embracing Adaptability with Sarah Ann Macklin  ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5ffbf534a502c646644d47c5/1687854403228-33aa6ef62cf1ac49603cd496852dbefd.jpeg?height=200","description":"<p>Sarah Ann Macklin is a speaker, podcaster and nutritionist.&nbsp;</p><p><br></p><p>In this episode, we discuss:</p><p><br></p><ul><li>What it's like having dyslexia, how it can be a superpower and how Sarah Ann plans her day to feel less overwhelmed.&nbsp;</li><li>Why don't people implement self-care? I LOVED Sarah Ann's insights into this.</li><li>Her experience of anxiety and how she manages it.&nbsp;</li></ul><p><br></p><p>Wild Nutrition sponsor this weeks podcast. You can use my code CALMERYOU for £10 off your first order on www.wildnutrition.com</p><p><br></p><p>Get the Hypnotherapy Collection at&nbsp;<a href=\"http://www.calmer-you.com/collection.\" rel=\"noopener noreferrer\" target=\"_blank\">www.calmer-you.com/collection.</a></p>","author_name":"Chloe Brotheridge"}