{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ffbf534a502c646644d47c5/6314b52f848de5001284e4ab?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 202. 8 Simple Steps to More Work-Life Balance","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5ffbf534a502c646644d47c5/1662301397894-4ce6c5018069c9b6c97084ca3c2cf33f.jpeg?height=200","description":"<p>How to create a work-life balance when you’re busy is the golden question.</p><p><br></p><p>We live in a world where we’re supposed to have it all, do it all, and still manage to find time for our careers, our families, and ourselves. It’s a culture that has emerged out of our fast-paced society, one which is all about juggling as many things as you can, whilst still managing to smile.</p><p><br></p><p>It can be hard to find a sense of balance in busy times, but as someone wise once said, a part of being balanced is falling out of balance. In this episode of The Calmer You Podcast, I'm sharing about 8 simple steps to more work-life balance from working smarter not harder, and learning to speak up.</p><p><br></p><p>Download the High Functioning Anxiety hypnotherapy Pack at <a href=\"https://www.calmer-you.com/hypnotherapy-pack/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.calmer-you.com/hypnotherapy-pack/</a></p><p>Get the FREE Work Stress Journal at <a href=\"http://www.calmer-you.com/stress\" rel=\"noopener noreferrer\" target=\"_blank\">www.calmer-you.com/stress</a></p>","author_name":"Chloe Brotheridge"}