{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ffbf534a502c646644d47c5/630886c119e62b0011b6d150?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 200. How to Hack Your Unconscious Mind for More Calm and Confidence","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5ffbf534a502c646644d47c5/1662301022941-3076faa923ff55660339b5716bab203b.jpeg?height=200","description":"<p>95% of your thoughts, feelings, behaviours, and habits are thought to originate in your unconscious mind.</p><p><br></p><p>Let that sink in for a moment! You actually have very little conscious control over most of your experience.</p><p><br></p><p>If you're not hacking your unconscious mind, you are seriously missing out. In this week's podcast, I'm sharing my 5 ways to hack your unconscious mind for more calm and confidence (or any change you'd like to make). Let me know which one you'll be trying.</p><p><br></p><p>Get the Ultimate Hypnotherapy Collection - 12 powerful downloads to become your calmest, happiest self: www.calmer-you.com/collection</p>","author_name":"Chloe Brotheridge"}