{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ffbf534a502c646644d47c5/630878463a43250014e893ba?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 199. 7 Ways to Boost Low Mood ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5ffbf534a502c646644d47c5/1662300991958-9ebc6966c90212fc30c4e76a3c4688a3.jpeg?height=200","description":"<p>How's your mood right now? In this week's podcast, I'm sharing about 7 Ways to Boost Low Mood from supplements to how to question your thoughts.</p><p><br></p><p>Get the Positivity Reset Toolkit - learn the 5 steps to shifting your mood and turning a bad day into a better one: <a href=\"https://www.calmer-you.com/positive/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.calmer-you.com/positive/</a></p>","author_name":"Chloe Brotheridge"}