{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ffbf534a502c646644d47c5/6306cd883072ab00129a9b2b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 201. Don't Make This Mistake When It Comes to Anxiety","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5ffbf534a502c646644d47c5/1662301049220-8b5c67dea81220d503a78e86055ff662.jpeg?height=200","description":"<p>In this week's podcast, I'm sharing about a health issue I had recently that woke me up to a BIG mistake we often make when it comes to anxiety and our mental health. Once you've had a listen, let me know, do you do this too? I'm also sharing some powerful coaching questions to ask yourself to make sure you don't make this mistake.</p><p><br></p><p>Get the Ultimate Hypnotherapy Collection - 12 powerful downloads to become your calmest, happiest self: <a href=\"https://open.acast.com/shows/5ffbf534a502c646644d47c5/episodes/www.calmer-you.com/collection\" rel=\"noopener noreferrer\" target=\"_blank\">www.calmer-you.com/collection</a></p>","author_name":"Chloe Brotheridge"}