{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ffbf534a502c646644d47c5/62c5856b2db0960014d16892?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 196. Why You Should 'Do Hard Things'","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5ffbf534a502c646644d47c5/1657109816004-4a33ac430c4784337312bd3f4edb3545.jpeg?height=200","description":"<p><em>\"If you are willing to do only what's easy, life will be hard. But if you are willing to do what's hard, life will be easy.\"</em></p><p>T Harv Eker</p><p><br></p><p>Have you ever found that your world can start to feel really small when you're anxious or in a low mood?</p><p><br></p><p>Stress, fear, and apathy can step in and stop us from doing what we want to do. And as a result, our confidence takes a knock. In this solo episode, I'm sharing about how doing hard things is the key to an easier, happier life. And it's not as scary as it sounds, I promise!</p><p><br></p><p>Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit <a href=\"athleticgreens.com/CALMERYOU\" rel=\"noopener noreferrer\" target=\"_blank\">athleticgreens.com/CALMERYOU</a>. Again, that is <a href=\"athleticgreens.com/CALMERYOU\" rel=\"noopener noreferrer\" target=\"_blank\">athleticgreens.com/CALMERYOU</a> to take ownership over your health and pick up the ultimate daily nutritional insurance! Download your FREE Confidence Affirmations <a href=\"https://calmer-you.com.confidence/\" rel=\"noopener noreferrer\" target=\"_blank\">https://calmer-you.com.confidence</a>. </p><p><br></p><p>Download the High Functioning Anxiety hypnotherapy Pack at <a href=\"www.calmer-you.com/hypnotherapy-pack\" rel=\"noopener noreferrer\" target=\"_blank\">www.calmer-you.com/hypnotherapy-pack</a></p>","author_name":"Chloe Brotheridge"}