{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ffbf534a502c646644d47c5/62c426376cf65700197b6d44?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 193. Are You Resisting Rest?","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5ffbf534a502c646644d47c5/1657020140602-39319847983a9dba3bd8b2339b528a3f.jpeg?height=200","description":"<p>In this episode, I discuss the importance of rest, and how it is a vital step in overcoming stress and anxiety.</p><p><br></p><p>Get your FREE checklist for Anxiety-Free Public Speaking <a href=\"https://www.calmer-you.com/speaking/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.calmer-you.com/speaking/</a></p><p><br></p><p>Download the High Functioning Anxiety hypnotherapy Pack at <a href=\"https://www.calmer-you.com/hypnotherapy-pack/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.calmer-you.com/hypnotherapy-pack/</a></p>","author_name":"Chloe Brotheridge"}