{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ffbf534a502c646644d47c5/62c40e611012580013d83c0c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 192. Dealing with Comparison","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5ffbf534a502c646644d47c5/1657014592388-d6d75b0f6bafee8123458f3618c9a02b.jpeg?height=200","description":"<p>In this solo episode, I talk about why we experience comparison and some simple ways to reframe it and overcome it.</p><p><br></p><p>Get your FREE checklist for Anxiety-Free Public Speaking: <a href=\"https://www.calmer-you.com/speaking\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.calmer-you.com/speaking</a></p><p><br></p><p>Download the High Functioning Anxiety hypnotherapy Pack at <a href=\"https://www.calmer-you.com/hypnotherapy-pack\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.calmer-you.com/hypnotherapy-pack</a></p>","author_name":"Chloe Brotheridge"}