{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ffbf534a502c646644d47c5/629b721862fc9000135dbc56?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 189. Calm for New Mums with Anna Mathur","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5ffbf534a502c646644d47c5/1654349541384-96c08c28e3f8ab46bc87d84e281c1446.jpeg?height=200","description":"<p>Anna Mathur is a mum of three, and a psychotherapist, author, and speaker. Her new book is called The Little Book of Calm for New Mums.</p><p><br></p><p>In this episode, we discuss:</p><ul><li>The anxieties that new Mums experience </li><li>How to handle the lack of sleep </li><li>Letting go of the idea of perfect </li><li>Plus loads more advice and kind words for new Mums</li></ul><p><br></p><p>Join my online course for anxiety https://calmer-you.com/programme.</p><p>This is running live for the last time this year before I go on maternity.</p>","author_name":"Chloe Brotheridge"}