{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ffbf534a502c646644d47c5/62812b6e25a76d001293fae1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 186. 7 Things I've Learned About Anxiety","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5ffbf534a502c646644d47c5/1652632277746-633d74b40342c7223702ce2544d9a65a.jpeg?height=200","description":"<p>In this solo episode, I've shared the most important things I've learned about anxiety – including lots of practical steps you can take today.</p><p><br></p><p>Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.</p><p><br></p><p>All you have to do is visit <a href=\"athleticgreens.com/CALMERYOU\" rel=\"noopener noreferrer\" target=\"_blank\">athleticgreens.com/CALMERYOU</a>.</p><p><br></p><p>Again, that is <a href=\"athleticgreens.com/CALMERYOU\" rel=\"noopener noreferrer\" target=\"_blank\">athleticgreens.com/CALMERYOU</a> to take ownership over your health and pick up the ultimate daily nutritional insurance!</p><p><br></p><p>Join the Anxiety Masterclass at <a href=\"https://calmer-you.com/anxiety\" rel=\"noopener noreferrer\" target=\"_blank\">https://calmer-you.com/anxiety</a></p>","author_name":"Chloe Brotheridge"}