{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ffbf534a502c646644d47c5/62723ef013801e001288cbc5?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 184. Pregnancy Anxiety","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5ffbf534a502c646644d47c5/1651654232272-e9b89a7572e231f000309a7761a455a8.jpeg?height=200","description":"<p>In this solo episode I'm talking about my own experience of pregnancy so far, the anxiety that's cropped up, and my own personal and professional advice on how to tackle it.</p><p><br></p><p><em>Please note that I talk about sensitive topics like miscarriage in this episode.</em></p><p><br></p><p>I'm sharing:</p><ul><li>How to deal with the uncertainty of the first 12-weeks</li><li>How I'm preparing for a calm birth - How to tackle pregnancy worries</li><li>And my favourite breathing technique for feeling calmer fast</li></ul><p><br></p><p><strong>Symprove</strong> is this week's podcast sponsor. You can save 15% of your first 12-week pack of Symprove at https://bit.ly/3Nmgaki by entering the code CHLOE15 (UK only). You're also invited to join me in The Calmer You Collective, my monthly membership https://calmer-you.com/collective</p>","author_name":"Chloe Brotheridge"}