{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ffbf534a502c646644d47c5/6253320f871cff0012a5db42?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 182. How to Have Healthy Immunity with Dr. Jenna Macciochi","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5ffbf534a502c646644d47c5/1649616250495-570b58e1d7c3ec9909e511958894c00d.jpeg?height=200","description":"<p>Symprove is this week's podcast sponsor. You can save 15% of your first 12-week pack of Symprove at https://bit.ly/3Nmgaki by entering the code CHLOE15 (UK only)</p><p><br></p><p>Dr. Jenna Macciochi is a researcher, lecturer, and author of 'Your Blueprint for Strong Immunity: Personalise Your Diet and Lifestyle for Better Health'</p><p><br></p><p>We discuss:</p><ul><li>Whether or not it's actually possible to 'boost' your immune system</li><li>How the immune system impacts our mental health (and how to improve it)</li><li>Loads of practical tips on how to be well mentally and physically</li></ul>","author_name":"Chloe Brotheridge"}