{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ffbf534a502c646644d47c5/6224a9c0b8168d0013242a03?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 178. Mindfulness and Resilience with Dr. Greg Hammer","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5ffbf534a502c646644d47c5/1646569678128-6260118d30729c109d7d073ff5c29500.jpeg?height=200","description":"<p>Check out 'Well Connected by Murad' the Digital Magazine at <a href=\"https://wellconnected.murad.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://wellconnected.murad.com</a>. Visit <a href=\"https://www.murad.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.murad.co.uk</a> or <a href=\"https://www.murad.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.murad.com and use the code CALMERYOU to save 20% and get free shipping on orders over $60</a></p><p><br></p><p>Greg Hammer, MD, Professor at Stanford University School of Medicine, Physician, Best-Selling Author, and Mindfulness Expert. Author of Gain without Pain.</p><p><br></p><p>We discuss:</p><ul><li>Why we all need more resilience</li><li>Concrete mindfulness steps you can take in less than 4 minutes each morning to slow down, decompress, and feel more positive.</li><li>Why suffering is optional and how to suffer less!</li></ul>","author_name":"Chloe Brotheridge"}