{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ffbf534a502c646644d47c5/62010921017df90012616364?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 175. Yoga, Sound Healing and Managing Comparison with Holly and Adam Husler","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5ffbf534a502c646644d47c5/1644234409843-5960764f3f47a571b17ac40f97c07b72.jpeg?height=200","description":"<p>Get your FREE High Functioning Anxiety Workbook at https://calmer-you.com/workbook</p><p><br></p><p>Adam has taught his signature style of alignment-focused yoga across classes, trainings, and conferences in  20+ countries fuelled by a fascination with anatomy and a desire to ask ‘why?’</p><p><br></p><p>Holly sings mantras and plays crystal bowls to seas of sleeping yogis at events, festivals and studios across the globe and is releasing music of her soul to the world.</p><p><br></p><p>We discuss:</p><ul><li>How yoga and sound healing work to reduce anxiety </li><li>How to manage comparison and why everyone is struggling with something</li><li>How they work together as a couple and having a conscious relationship.</li></ul>","author_name":"Chloe Brotheridge"}