{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ffbf534a502c646644d47c5/61ecabcfff2e140013565a40?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 173. Eat More, Live Well with Dr. Megan Rossi","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5ffbf534a502c646644d47c5/1642900378433-61f0478ed75858f2f79801f995d46b0f.jpeg?height=200","description":"<p>Join this FREE Anxiety Masterclass at https://calmer-you.com/anxiety</p><p><br></p><p>Dr. Megan Rossi is a registered dietician with an award-winning Ph.D. in gut health. A leading Research Fellow at King's College London, Dr. Rossi is currently investigating nutrition-based therapies in gut health, including pre-and probiotics, dietary fibers, the low FODMAP diet, and food additives as well as leading a gut-health clinic on Harley Street.</p><p><br></p><p>We discuss:</p><p>✨ What we mean when we say plant-based (and why not all of it is healthy)</p><p>✨ How it’s easy to get your 30 plant-based points each week – without really trying</p><p>✨ How you can train your taste buds to dislike ultra-processed food and embrace plant-based eating instead </p><p>✨ Why calorie counting doesn’t work and why we should ignore calorie labels </p><p>✨ How our gut health impacts our mental health</p>","author_name":"Chloe Brotheridge"}