{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ffbf534a502c646644d47c5/61cdc3eadec7b7001317146a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 170. Stolen Focus with Johann Hari","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5ffbf534a502c646644d47c5/1640874849632-305392949e017dddf319b66fe06a3783.jpeg?height=200","description":"<p>Get your FREE High Functioning Anxiety Workbook at https://calmer-you.com/workbook</p><p><br></p><p>My guest this week is Johan Hari, author of Stolen Focus and Lost Connections.</p><p><br></p><p>We discuss:</p><ul><li>Why our focus has been stolen and the reasons it's an issue</li><li>How sleep, stress, and anxiety feed into our inability to focus</li><li>The personal and structural changes that need to take place in order for us to change</li></ul>","author_name":"Chloe Brotheridge"}