{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ffbf534a502c646644d47c5/61a3565404c7c7001998133f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 169. Christmas Anxiety","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5ffbf534a502c646644d47c5/1638094178130-6114a8692eb949d6e5ab43f382df9dda.jpeg?height=200","description":"<p>Get your FREE High Functioning Anxiety Workbook at https://calmer-you.com/workbook</p><p><br></p><p>In this solo episode I discuss:</p><ul><li>The main reasons that Christmas triggers your anxiety</li><li>How to let go of our expectations around Christmas</li><li>How to stay calm with family</li><li>Taking the pressure off yourself and accepting 'good enough'</li></ul>","author_name":"Chloe Brotheridge"}