{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ffbf534a502c646644d47c5/617148da771cd90012a917d7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 167. Breathwork for Anxiety with Stuart Sandeman","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5ffbf534a502c646644d47c5/1647187661712-77379ff05ec41f5918bd579a48b94060.jpeg?height=200","description":"<p>Check out my online course for anxiety https://calmer-you.com/programme</p><p><br></p><p>Stuart is the UK’s leading breathing expert and&nbsp;Host of BBC Radio 1’s Decompression Session. Stuart has unparalleled expertise in his field, helping people lead better lives through breathing. </p><p><br></p><p>We discuss: </p><ul><li>How we accumulate anxiety and stress is the body (and how to release it)</li><li>How to look 'under the hood' and process your trauma</li><li>Why you could be breathing all wrong</li><li>Plus, Stuart shares a simple breathing exercise to calm your nervous system&nbsp;</li></ul><p><br></p><p><br></p>","author_name":"Chloe Brotheridge"}