{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ffbf534a502c646644d47c5/616c344546cb9d0013a80b5f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 166. Anxiety, panic and why we need each other with The Anxiety Sisters","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5ffbf534a502c646644d47c5/show-cover.jpg?height=200","description":"<p>Join me in this online course for anxiety <a href=\"https://calmer-you.com/programme\" rel=\"noopener noreferrer\" target=\"_blank\">https://calmer-you.com/programme</a> - enrolment ends on 31st October 2022.</p><p><br></p><p>Abbe Greenberg and Maggie Sarachek, authors of THE ANXIETY SISTERS’ SURVIVAL GUIDE&nbsp;are this weeks guests.</p><p><br></p><p>We discuss:</p><ul><li>How they both recovered from anxiety&nbsp;</li><li>They share what a spin kit is and how you can make one</li><li>Plus their 3 step approach to riding the wave of anxiety&nbsp;</li></ul><p><br></p><p>Get a free anxiety toolkit at <a href=\"https://calmer-you.com/free\" rel=\"noopener noreferrer\" target=\"_blank\">https://calmer-you.com/free</a></p><p><br></p>","author_name":"Chloe Brotheridge"}