{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ffbf534a502c646644d47c5/613efd88c3bb270013322891?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 163. Anxiety disorders with Joshua Fletcher","description":"<p>Join my monthly membership, The Calmer You Collective <a href=\"https://calmer-you.com/collective\" rel=\"noopener noreferrer\" target=\"_blank\">https://calmer-you.com/collective</a></p><p><br></p><p>Joshua Fletcher, also known as&nbsp;<a href=\"https://www.instagram.com/anxietyjosh/\" rel=\"noopener noreferrer\" target=\"_blank\"><em>AnxietyJosh</em></a>&nbsp;on social media, is a psychotherapist specialising in working with anxiety and panic, as well as authoring three popular best-selling books on the subject and hosting&nbsp;<a href=\"https://www.thepanicroom.co.uk/the-panic-pod/\" rel=\"noopener noreferrer\" target=\"_blank\"><em>The Panic Pod</em></a>&nbsp;podcast.</p><p><br></p><p>We discuss:</p><p>-How Josh overcame his own crippling anxiety and panic attacks</p><p>-How to tackle health anxiety and OCD</p><p>-How to manage a panic attack</p><p>-And loads more</p><p><br></p><p>Get free resources for anxiety at <a href=\"https://calmer-you.com/free\" rel=\"noopener noreferrer\" target=\"_blank\">https://calmer-you.com/free</a></p><p><br></p>","author_name":"Chloe Brotheridge"}