{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ffbf534a502c646644d47c5/60c4fd2ffb7db0001564f85d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 156. Fierce self-compassion with Dr. Kristin Neff","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5ffbf534a502c646644d47c5/1623522575650-532d3dfee7e138c1a1ab9042764418d0.jpeg?height=200","description":"<p>Download your FREE confidence affirmations Mp3&nbsp;<a href=\"https://open.acast.com/shows/5ffbf534a502c646644d47c5/episodes/at%20www.calmer-you.com/confidence%C2%A0\" rel=\"noopener noreferrer\" target=\"_blank\">at www.calmer-you.com/confidence&nbsp;</a></p><p><br></p><p>The incredible Kristin&nbsp;Neff PhD, author of the new book <a href=\"https://www.amazon.co.uk/Self-Compassion-Kristin-Neff/dp/1444738178\" rel=\"noopener noreferrer\" target=\"_blank\">Fierce self-compassion</a>: The feminist guide for women to understand, appreciate and speak up for themselves, joins me on this week's episode. If you don't know who Kristin is, she is quite a big deal in the self-compassion world. A leading voice in the field, I quoted her several times in my book <a href=\"https://www.goodreads.com/en/book/show/33795435-the-anxiety-solution\" rel=\"noopener noreferrer\" target=\"_blank\">The Anxiety Solution</a>.</p><h4><br></h4><h4>We discuss:</h4><ul><li>Why the words fierce and kind don't often come together and why they should</li><li>Her own story around self-compassion</li><li>Why she wrote this book specifically for women</li><li>Why is it so hard for us to be kind to ourself</li><li>Tapping into anger as a force for good</li></ul><p><br></p><p><br></p><p>For the full episode search for 'The Calmer you Podcast' in the podcast app in iTunes or on Spotify or come on over to <a href=\"https://calmer-you.com/blog\" rel=\"noopener noreferrer\" target=\"_blank\">https://calmer-you.com/blog</a>.</p><p><br></p><p>Don't forget to grab your FREE anxiety-busting tool kit at <a href=\"https://www.calmer-you.com/free\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.calmer-you.com/free</a>. and you'll also be the first to hear about the latest news, freebies and podcasts.</p><p><br></p><p>Thanks so much for listening!</p><p><br></p>","author_name":"Chloe Brotheridge"}