{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ffbf534a502c646644d47c5/60bcea9b192b5300194385f7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 155. Happy not perfect with Poppy Jamie","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5ffbf534a502c646644d47c5/1622994837840-f02931bac60d4c017faa36d06d391f61.jpeg?height=200","description":"<p>Download your FREE confidence affirmations Mp3 <a href=\"at www.calmer-you.com/confidence&nbsp;\" rel=\"noopener noreferrer\" target=\"_blank\">at www.calmer-you.com/confidence&nbsp;</a></p><p><br></p><p>The wonderful Poppy Jamie, author of Happy Not Perfect joins me on the Calmer You Podcast this week. She is an entrepreneur, influencer, and rising star in the mental health &amp; mindfulness space. In her book she shares how to upgrade your mind, challenge your thoughts and free yourself from anxiety.</p><p><br></p><h4>We discuss:</h4><ul><li>What it means to be happy but not perfect</li><li>How to become conscious of your feelings</li><li>Her experience with anxiety and imposter syndrome</li><li>Workaholicism and burnout and what has helped her</li><li>What she is struggling with at the moment and how she is overcoming it</li></ul><p><br></p><p>For the full episode, search for ‘The Calmer you Podcast’ in the podcast app in iTunes or on Spotify or come on over to&nbsp;<a href=\"https://calmer-you.com/blog\" rel=\"noopener noreferrer\" target=\"_blank\">https://calmer-you.com/blog</a>.</p><p><br></p><p>Don’t forget to grab your FREE anxiety-busting tool kit at&nbsp;<a href=\"https://www.calmer-you.com/free\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.calmer-you.com/free</a>. You’ll also be the first to hear about the latest news, freebies and podcasts.</p>","author_name":"Chloe Brotheridge"}