{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ffbf534a502c646644d47c5/60ba14448fa21000122604f6?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 159. How to work without losing your mind with Cate Sevilla","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5ffbf534a502c646644d47c5/1625640713600-59d9a297c7f61a056dc5b187bae8f94f.jpeg?height=200","description":"<p>Download your FREE confidence affirmations Mp3&nbsp;<a href=\"https://open.acast.com/shows/5ffbf534a502c646644d47c5/episodes/at%20www.calmer-you.com/confidence%C2%A0\" rel=\"noopener noreferrer\" target=\"_blank\">at www.calmer-you.com/confidence&nbsp;</a></p><p><br></p><p>Cate Sevilla is an author, journalist and consultant who has led editorial teams for some of the world’s largest media and technology companies. In her debut book,&nbsp;<a href=\"https://www.thebookseller.com/news/penguin-business-publish-hilarious-relatable-guide-how-work-without-losing-your-min-1196469\" rel=\"noopener noreferrer\" target=\"_blank\"><em>How to Work Without Losing Your Mind</em></a>, Sevilla opens up about the good, the bad and the ugly situations she’s found herself in at work.</p><p><br></p><ul><li>Why having Beyonce’s work ethic is harming our mental health</li><li>Toxic work cultures and how to handle them</li><li>Setting boundaries at work and why we struggle so much to do this</li></ul><p><br></p><p>For the full episode, search for ‘The Calmer you Podcast’ in the podcast app in iTunes or on Spotify or come on over to&nbsp;<a href=\"https://calmer-you.com/blog\" rel=\"noopener noreferrer\" target=\"_blank\">https://calmer-you.com/blog</a></p><p><br></p><p>Don’t forget to grab your FREE anxiety-busting tool kit at&nbsp;<a href=\"https://www.calmer-you.com/free\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.calmer-you.com/free</a>. You’ll also be the first to hear about the latest news, freebies and podcasts.</p>","author_name":"Chloe Brotheridge"}