{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ffbf534a502c646644d47c5/6098e5dad5f84779173f8bcb?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 152. Burnout with Selina Barker","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5ffbf534a502c646644d47c5/1620633001811-3efdf8aaca08b215c418fc9ae0bffa54.jpeg?height=200","description":"<p>Download your FREE confidence affirmations Mp3 at <a href=\"https://open.acast.com/shows/5ffbf534a502c646644d47c5/episodes/60a91dadc6d2420012f1c3da/www.calmer-you.com/confidence\" rel=\"noopener noreferrer\" target=\"_blank\"><u>www.calmer-you.com/confidence</u></a></p><p><br></p><p>Selina Barker is a Career and Life Design Coach and author of a new book about burnout –&nbsp;<a href=\"https://www.theburntoutbook.com/\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Burnt Out</em>:&nbsp;<em>the exhausted person’s guide to thriving in a fast-paced world</em></a>. Also the author of the&nbsp;<a href=\"https://www.thegoodbyehellojournal.com/\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Goodbye Hello</em>&nbsp;journals</a>, creator of the&nbsp;<a href=\"https://www.selinabarker.com/audible-original-series\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Audible Series ‘The Career Change Coach’</em>&nbsp;</a>and co-host of the&nbsp;<a href=\"https://loveprojectlove.com/podcast\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Project Love podcast</em></a><em>.</em>&nbsp;She joins me this week on the Calmer You podcast talking about burnout.</p><h4><br></h4><h4>We discuss:</h4><ul><li>What it is about our culture that means so many are burning out</li><li>How to quieten the shitty committee AKA your inner critic</li><li>The importance of emotional energy and how to balance it</li></ul><p><br></p><p>For the full episode search for ‘The Calmer you Podcast’ in the podcast app in iTunes or on Spotify or come on over to&nbsp;https://calmer-you.com/blog</p><p><br></p><p>Don’t forget to grab your FREE anxiety-busting tool kit at&nbsp;https://www.calmer-you.com/free&nbsp;and you’ll also be the first to hear about the latest news, freebies and podcasts.</p>","author_name":"Chloe Brotheridge"}