{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ffbf534a502c646644d47c5/605def591d209b5c1120f368?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 147. Power Hour with Adrienne Herbert","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5ffbf534a502c646644d47c5/1617964854396-0067b8d9f81468612f4c74070405fd71.jpeg?height=200","description":"<p><strong>Join my FREE masterclass: 5 simple steps you can take today to stop future tripping and start living your dream life www.calmer-you.com/masterclass</strong></p><p><br></p><p>Adrienne Herbert is a personal trainer, Adidas global ambassador, mentor and TEDx international speaker. </p><p><br></p><p>She has been featured in Women’s Health magazine, the Sunday&nbsp;Times Style magazine and Marie Claire. And, was named a “New Face of Wellness’ by British VOGUE.</p><p><br></p><p>Adrienne&nbsp;shares her passion for fitness as a personal trainer, as well as encouraging and motivating others by writing, creating videos, speaking at events and hosting workshops.</p><p><br></p><p>I hope you love this episode as much as I do.</p><p><br></p><h4>We chat about:</h4><p><br></p><ul><li>How to be more optimistic, motivated and energised</li><li>Her powerful mantra and how it can help you too</li><li>Adrienne shares her most powerful habits that could change your life</li><li>How she handles overwhelm</li></ul><p><br></p><p>For the full episode search for ‘The Calmer you Podcast’ in the podcast app in iTunes or on Spotify or come on over to&nbsp;<a href=\"https://calmer-you.com/blog\" rel=\"noopener noreferrer\" target=\"_blank\">https://calmer-you.com/blog</a></p><p><br></p><p>Don’t forget to grab your FREE anxiety-busting tool kit at&nbsp;<a href=\"https://www.calmer-you.com/free\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.calmer-you.com/free</a>&nbsp;and you’ll also be the first to hear about the latest news, freebies and podcasts.</p>","author_name":"Chloe Brotheridge"}