{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ffbf534a502c646644d47c5/605c986c1a5c036101b4edb7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 146 Vulnerable AF with Veronica Kaulinis","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5ffbf534a502c646644d47c5/1616681051545-bd4b5930bf1f23e38014fe6915cb7c87.jpeg?height=200","description":"<p><br></p><p>Don’t forget to grab your FREE anxiety-busting tool kit at&nbsp;<a href=\"https://www.calmer-you.com/free\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.calmer-you.com/free</a>&nbsp;and you’ll also be the first to hear about the latest news, freebies and podcasts.</p><p><br></p><p>It was such a pleasure to speak with the Founder of Vulnerable AF Veronica Kaulinis. She shows heart-centered leaders how to be braver so they can courageously and authentically communicate what they want.</p><p>Vulnerable AF is a global movement that encourages vulnerability, expansion, and intimate, deep and thought-provoking conversations in a safe space.</p><p><br></p><p>Her mission is to expose any negative stigmas of vulnerability.</p><p><br></p><h4>We chat about:</h4><ul><li>What does it mean to be vulnerable?</li><li>The line between vulnerability and oversharing</li><li>The importance of doing uncomfortable things</li><li>How to get out of your head and into your body</li></ul><p><br></p><p>For the full episode search for ‘The Calmer you Podcast’ in the podcast app in iTunes or on Spotify or come on over to&nbsp;<a href=\"https://calmer-you.com/blog\" rel=\"noopener noreferrer\" target=\"_blank\">https://calmer-you.com/blog</a></p><p><br></p>","author_name":"Chloe Brotheridge"}