{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ffbf534a502c646644d47c5/603fbd00db4a025d7a381f33?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 143 Strong like mum with Shakira Akabusi","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5ffbf534a502c646644d47c5/1615472440358-adde83e53b2185d35de5f70fe0a38242.jpeg?height=200","description":"<p><br></p><p>Don't forget to grab your FREE confidence affirmations at&nbsp;<a href=\"https://www.calmer-you.com/confidence\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.calmer-you.com/confidence</a>&nbsp;and you'll also be the first to hear about the latest news, freebies and podcasts.</p><p><br></p><p>We chat about:</p><ul><li>The pressure on Mums and why she founded 'Strong Like Mum'</li><li>Shakira shares her experience of OCD and anxiety and what helped her the most </li><li>Her experience of having hypnotherapy with me</li><li>Staying fit as a busy mum of 4</li></ul><p><br></p><p>For the full episode search for 'The Calmer you Podcast' in the podcast app in iTunes or on Spotify or come on over to https://calmer-you.com/blog</p><p><br></p><p>Don't forget to grab your FREE anxiety-busting tool kit at https://www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts.</p><p><br></p><p>Thanks so much for listening!</p>","author_name":"Chloe Brotheridge"}