{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ffbf534a502c646644d47c5/6023593bb7e4525428e93861?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep. 139 How to have Energy with Colette Heneghan","description":"<p>Don't forget to grab your FREE anxiety-busting tool kit at <a href=\"http://www.calmer-you.com/free\" rel=\"noopener noreferrer\" target=\"_blank\">www.calmer-you.com/free</a> and you'll also be the first to hear about the latest news, freebies and podcasts.</p><p><br></p><p>Colette Heneghan is a nutritionist and coach and author of How to have Energy.</p><p><br></p><p>-How to navigate the minefield of nutrition – just what is healthy, anyway?</p><p>-How to find the time to make healthy food when you’re on a schedule</p><p>-Why when and how you eat matters too (and why even the Tokyo stock exchange take lunch)</p><p>-Snacking for energy</p><p>-The definitive answer on coffee and energy</p><p><br></p><p>Please subscribe to 'The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review :-)</p><p><br></p><p>Thanks so much for listening!</p>","author_name":"Chloe Brotheridge"}