{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ffbf534a502c646644d47c5/6017719c7021da72112663ae?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 137. The power of bad with John Tierney and Roy F Baumeister","description":"<p>My 12 week course for anxiety, 'Your Calmest Self', is open for enrolment now https://calmer-you.com/programme</p><p><br></p><p><strong>John Tierney</strong> is the author of <em>Willpower</em> and writes the 'Findings' science column for the<em> New York Times</em>. His writing has won awards from the American Association for the Advancement of Science and the American Institute of Physics.</p><p><br></p><p><strong>Roy F. Baumeister</strong> is the author of <em>Willpower </em>and&nbsp;a social psychologist who explores how we think about the self, and why&nbsp;we feel and act the way we do. He is especially known for his work on&nbsp;the subjects of willpower, self-control, and self-esteem, and how they&nbsp;relate to human morality and success.&nbsp;</p><p><br></p><p>We discuss:</p><p>-What the power of bad is and how it could be ruling your life</p><p>-The 'rule of 4' and how it's essential to maintain healthy relationships</p><p>-Why good enough really is enough</p><p>-A vital practise for being a more positive person&nbsp;</p><p><br></p><p>I'd love to hear what you think - come and find me on Instagram www.instagram.com/chloebrotheridge</p>","author_name":"Chloe Brotheridge"}