{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ffbf534a502c646644d47c5/6004f2e6c6546628e7a02a22?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 136. This one wild and precious life with Sarah Wilson","description":"<p>I speak to Sarah Wilson, author and activist, about her new book 'This one wild and precious life' </p><p><br></p><p>We discuss:</p><p><br></p><p>-Sarah explains something she calls 'the itch' (and trust me, you probably have it)</p><p>-The thing that finally turned Sarah anxiety around</p><p>-How Sarah processes her feelings of grief, anxiety and anger</p><p>-'Soul nerding' and how it could be the answer to many of our problems</p><p><br></p><p>Don't forget to grab your FREE anxiety-busting tool kit at <a href=\"http://www.calmer-you.com/free\" rel=\"noopener noreferrer\" target=\"_blank\">www.calmer-you.com/free</a> and you'll also be the first to hear about the latest news, freebies and podcasts.</p><p><br></p><p>Please subscribe to 'The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review :-)</p><p><br></p><p>Thanks so much for listening!</p>","author_name":"Chloe Brotheridge"}